Acid reflux Causes and foods to avoid

Acid reflux occurs when stomach contents located backs up into the esophagus. Medical name for this is gastroesophageal reflux disease or acid reflux disease GERD.Numerous times can be quite severe, with a lot of symptoms that you may become frightened by. Other times can be quite severe, though no visible symptoms. Let us look at the role causes.If grab your acid reflux stomach and esophagus, it is easier to understand how acid reflux can occur.The stomach is a jellybean or a J-shaped unit, which is just under diaphragm holding organs in place behind the upper chest. It is a stomach muscle organ.The flexible not only holds and stores food they eat, but also be ground up into fragments the size of a pin head, and then emptied through the removal of food on the floor and out through the valve pylorus.It below is called hydrochloric acid, which is the largest player in the role of acid reflux disease. The main culprit is not the stomach itself, but relaxation of the upper stoma
ch valve. This unique valve called the lower esophageal sphincter. If this valve is relaxed or forced open the stomach acid is then pushed or forced back up into the esophagus causing damage to the esophagus very lining.When offer you understand that food traveling from the mouth to the stomach takes only a few seconds, then you give realize that there is no requirement for the acid to be present in the esophagus. It's just a muscular passage shuttles downward.You food and drink may not realize that every day you eat certain types of foods that are relaxing in the upper valve. Even everyday stress can have an impact it.Acid FoodsOvereating reflux or consumption of alcohol can also reverse the effect of opening the valve. If you have too much food in your stomach at once, churning stomach and food processing which can force open the valve. small meals are the best choice for getting around this.If have ever had acid back up into the esophagus and stomach, may have had a sever
e burning sensation. Other times, maybe a little belch or burp acid reflux, but it's so easy not think too much about it. However, it is important to look at the connection diet.If acid reflux and are a sufferer, you know that you have to do something. Many people do not want to take pills, but will go for anti acids. What is best though? In fact, no pills or antacids. Really need to look at what you ate, how does your system react with acid reflux and make a change in your food diet.Common causes or contributes to acid reflux are: CoffeeAlcoholSpicy FoodsCitrus FoodsSugarsFried FoodChocolateNow in Generally, you would get those from your diet, then after a while, introduce one at a table and see how things went. Have you had acid reflux, belching or burping? If not, then you may be able to put this back into the diet on a part time basis, or permanently. Watch carefully how acid reflux goes. You may want to write this in a diary, so you can keep track.Now see what happens w
hen you eat more than the above and more vegetables and fruits. Most vegetables and some fruits are more alkaline forming foods so that they help balance the acid condition.Beginning to see the image? Acid reflux and diet are linked. Generally speaking, certain foods can cause a lot of acid reflux problem. Certain foods can help the body overcome problem.There are things you can do to turn around acid reflux disease. How you eat what you eat, when you eat. Educate self about what causes acid reflux and what foods are involved can help quite a bit.Tired of belching, burping and burning? It can be hard to know what to eat sometimes, so be sure to visit the diet reflux acid reflux diet reviews to find specific diets to overcome acid reflux. It is well deserved. Following one of these, you can get some relief.