Change Your Mind and Lose Weight Easily

In order for you to lose weight is important to send a message to your unconscious mind the person you wish to be. Unconscious mind has a plan for you and how your life is at this time will match that pattern. So if you want to lose weight is very important to change your plan which currently holds the unconscious mind you. When you change this pattern of losing weight, then he will feel easy and natural for you.This process is very similar to a technique that Walt Disney used to create Disney Land. There is a story stating that a reporter asked Walt Disney's wife, if she felt sad that Disney was not alive to see the opening of the resort, she said, he saw that day, thousands of times already in his mind. When people achieve something in their lives not by chance, is because they have already achieved their end result in mind. So exercise below will help you now to create a model of how you want your life be.1. Write down your reasons why you want to lose weight and beside th
at write the benefits this will bring life.ExampleI you would like to wear clothes that I like, rather than clothes that fit me. Benefits would be that I would feel happier and have more confidence.2. Make a list of everything you need to change in order for you to bring these benefits into your life. When you write this change almost as if this is something you do everyday. Just remember that when you do this to maintain your positive list, you can use the present tense and, more importantly, makes believable.ExampleI have a healthy relationship with food. I exercise at least twice a week. I stop eating when I feel complete. I find it easy to go directly past work.3 car sales. Just before going to sleep when you closed your eyes to imagine situations in which you wrote when you step one.ExampleYou might imagine clothes shopping take an outfit you like. Then you might imagine the locker room trying on the costume and then look in the mirror, smiling. Finally you could imagin
e yourself at a party wearing the costume, feeling happy and confident.4. repeat daily changes that you wrote down during step two of this process over and over inside your mind. Simply choose one sentence at a time and constantly repeat this silently to yourself whenever you get a moment.Each exchange and do this exercise whenever you create a new model of the person you wish to be inside your mind. By programming your mind with this new model will mean that you then start to act like this person .------ Gary Maddison is a clinical hypnotherapist based in the UK, specializes in helping clients to lose weight. So why not visit his blog and learn how you can reach the ideal weight easily and effortlessly.http: / / theinsideoutapproach.com / blog /