Best and worst Abs Exercises

You will not find this to be somewhat frustrating too? Even so-called fitness experts can not seem to agree on the best exercises for your abdomen .. I think part of the problem is that experts do not seem to take a look at what the abdominal muscles in daily life. In this article I am going to list the three worst exercises for abs and exercises best 7 for the best abdominal exercises abs.The involves three important features: 1. stabilize the trunk, 2. slow trunk extension, and 3. turn or slow down the rotation of the spine and trunk.So, here are three of the worst exercises for abs.1. Crunches: There are more efficient than traditional crisis exercises. When standing, it does not take much effort to flex the trunk. And most because of the strength we need in our abdominals comes when we are standing, sit-ups do not seem to be the best exercise for belly activities.2 functional. Link popularity: The biggest problem with leg raises is that it creates a great deal of pressure
on the hip flexors. Hip flexors attach to the lumbar (lower) spine and can lead to back pain. Captain seat is a better alternative if done correctly, but still not one of my favorites.3. Ab Machines: Often a car is only going to work one of the functions of the abdominal muscles. In addition, it is hard to find a car that matches your model specific movement. In fact, it probably will not be able to. So, to avoid machines.Here is a short list of what I think are the best exercises for the abdomen. There are several options you can use most of these exercises have so much fun and be creative. Each of these requires all three features I mentioned above.1. Renegade dumbbell rows: a row of renegade dumbbell nature is such that requires you to stabilize the trunk as you would with a push-up, which is also one of the best exercises for the abdomen. When the pull of gravity on your chest you make your abdominals to prevent rotation of the spine as well. Great exercise! 2. Kettlebe
ll swing: up and down movement of the kettlebell swing requires a tremendous amount of stability across the back and spine. When performed using a hand, a component is added as well.3 antirotation. Front Squat: Some experts believe that this is one of the best exercises for the abdomen, because the amount of base necessary stabilization of the abdominal muscles to perform movements correctly. I like it because it is much more functional movement than most traditional abdominal exercises.4. Push up Variations: I know I already touched a bit on the push ups, but I think it is worth repeating. There are so many different ways to make a push-up that requires stabilization to prevent hyperextension, and the trunk and spine.5 antirotation. Mountain climber or Cross Body Mountain climber: These are some of the best abdominal exercises because while your abdominals are stabilizing your torso, you make a move with your body smaller. Cross body climber also add a rotation to it.6. Woo
dchopper: woodchopper combines the benefits of kettlebell swing with a rotational component. This is by far one of the best exercises for the abdomen. 7. Gymball rollout: This is probably one of the best abdominal exercises to prevent hyper extension. You also have the advantage movement.Bonus stabilization. Spiderman push ups: start a push up position. As you do a push up without one knee in front and side so that it reaches the elbow. Besides repetition switch legs. For added difficulty, move the left arm before it touches your right knee right elbow.Finding best abdominal exercises should not be complicated if you perform exercises that train the real function of abdominal muscles. For more information on the best exercises for abs and get instant access to our FREE 10-day interval training secrets go to mini golf http://www.IntervalTrainingGuide.com?tid \\ u003daa300 now.